It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give […]
If you have been spending this summer wearing long shirts, skirts or coverups to hide a belly, thighs or butt you want reduced, it is time to find a more permanent solution. Weight loss is hard – and what works for one person does not always seem to have the same effects for everyone. If […]
Even with a healthy lifestyle, you may have areas on your body that retain small fat pockets. You may be height-weight proportionate, yet still have a double-chin, heavier jowls or pockets of fat around your knees. Diet and exercise are not effective in targeted fat removal, but you do not necessarily need to seek a […]
Have you lost your zip and vigor as you have gotten older? It is very common, especially in those hitting their forties and fifties, but can be seen in some people as early as their late twenties. Both men and women can notice a downward spiral in their energy in mid-life. They may also notices […]
For many, losing those extra pounds is an ongoing fight. Every year when the ball drops on the previous year, resolutions are made to finally win the battle of weight loss. If losing weight was one of your goals for 2018, it is time to find a new approach to meet the challenge. Doing the […]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add extra pounds. While it may be difficult to start a weight loss plan now, you […]
Are you looking for something to accelerate your weight loss? While there may not be a magic bullet that will remove those extra pounds for you, there are nutrients that can make it easier to shed excess weight. “Fat burners” are nutrients that impact your metabolism and energy, helping you metabolize fat for energy. Adding […]
Have you dieted and exercised, yet struggle to lose extra pounds or maintain a healthy weight? Do you feel tired and fatigued, even when you have had enough rest? A hormone imbalance can be the cause of many disruptions in your wellness, including your metabolism and energy levels.
It is difficult to avoid sun exposure living in Phoenix. The Arizona climate allows for high temperatures and sunny skies all year round, exposing your skin to UV rays that can damage your skin.
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Fitness is important at every age, especially as you get older. Keeping active helps improve your cardiovascular health, keeps joints flexible and muscles limber. And of course, physical fitness helps you maintain a healthy weight and look your best. But, staying physically fit after forty can be more difficult for a variety of reasons, including […]
Are you entering in to the one of the phases of menopause? Women go through many reproductive stages in their life, but one of the most challenging can be the several years of peri-menopause, menopause and post-menopause. The “change” is an apt nickname for this change in hormones that can affect almost every aspect of […]