It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give yourself the gift of a slimmer you by focusing on weight loss now.
Tips for Avoiding Holiday Temptations
While it can be difficult to lose weight during the holiday season, you can start with a plan not to gain. For most people, there are temptations at every turn, which is why you need a plan to stay on track. From Halloween to New Year’s Eve, there is candy, cookies and cocktails that are chocked full of calories. Try these tips to stick to your weight loss plan and minimize temptations:
- Keep healthy snacks in your car, purse and at your desk at work
- Drink plenty of water to keep you full and hydrated
- Get enough sleep – you are more likely to give into temptation when you are tired
- Make exercise a priority – it will help reduce stress and maintain your metabolism
- Bring healthy dishes to holiday dinners and parties
By staying vigilant, you can avoid over-doing it throughout the holiday season. A slip here and there will not be disastrous if the majority of the time you are staying on track.
Tools for Accelerated Weight Loss
Another way to beat the holiday bulge is to use the latest options to accelerate weight loss. At Arcadia Wellness Center, we offer advanced weight loss treatments that make it easier to lose extra fat. We have targeted fat loss injections that can destroy fat cells in your problem areas. Other weight loss treatments include lipotropic/fat burner, HCG, B-Complex and B12 injections to give you energy and maximize your metabolism. We can customize a plan that will help you achieve your weight loss goals, including appetite suppressant options, nutrient supplements and managing hormonal balance.
Make this the year that you weigh less on New Day’s Day than Halloween. Make a weight loss plan to get a head start on a healthier you for 2019. Schedule a consultation at Arcadia Wellness Center to maximize your efforts with our customized weight loss solutions.