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Make a Weight Loss Plan for the Holidays

It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give […]

B12

Benefits of B12 and B Complex Injections

Vitamin B is a naturally occurring vitamin found in a variety of foods we consume; however, vitamin B is more than a single vitamin. Vitamin B is a group of 8 vitamins that are combined to form a group of B vitamins. This specific group of vitamins is vital to our health, especially B12. Many […]