It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give […]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add extra pounds. While it may be difficult to start a weight loss plan now, you […]
Are you looking for something to accelerate your weight loss? While there may not be a magic bullet that will remove those extra pounds for you, there are nutrients that can make it easier to shed excess weight. “Fat burners” are nutrients that impact your metabolism and energy, helping you metabolize fat for energy. Adding […]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Anyone who has fought excess weight knows that putting it on is much easier than taking it back off. The idea of a miracle pill that would raise your metabolism and allow the extra pounds to slide easily off is alluring. Many diet pills and nutritional supplements are marketed with this desire in mind, promising […]
Vitamin B is a naturally occurring vitamin found in a variety of foods we consume; however, vitamin B is more than a single vitamin. Vitamin B is a group of 8 vitamins that are combined to form a group of B vitamins. This specific group of vitamins is vital to our health, especially B12. Many […]