It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give […]
If you have been spending this summer wearing long shirts, skirts or coverups to hide a belly, thighs or butt you want reduced, it is time to find a more permanent solution. Weight loss is hard – and what works for one person does not always seem to have the same effects for everyone. If […]
For many, losing those extra pounds is an ongoing fight. Every year when the ball drops on the previous year, resolutions are made to finally win the battle of weight loss. If losing weight was one of your goals for 2018, it is time to find a new approach to meet the challenge. Doing the […]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add extra pounds. While it may be difficult to start a weight loss plan now, you […]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Anyone who has fought excess weight knows that putting it on is much easier than taking it back off. The idea of a miracle pill that would raise your metabolism and allow the extra pounds to slide easily off is alluring. Many diet pills and nutritional supplements are marketed with this desire in mind, promising […]
A healthy diet and active lifestyle don’t always equal a healthy weight, especially as you get older. Many men and women struggle with maintaining a healthy weight as they hit their thirties, forties and beyond. Hormonal changes can create an imbalance which sabotage your weight loss efforts, even with those who have substantial will power […]
Have you set yourself personal goals to achieve the body you want only to find yourself slacking with your newfound routine after a few months (or weeks)? Everyone could use a little help sometimes. Motivation is tough and it can fluctuate from “I can do this” to “I can’t do this” in a matter of […]