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Make a Weight Loss Plan for the Holidays

It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start a weight loss plan? Now is the time to focus on staying healthy – give […]

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Are You Ready to Try Medical Weight Loss?

If you have been spending this summer wearing long shirts, skirts or coverups to hide a belly, thighs or butt you want reduced, it is time to find a more permanent solution. Weight loss is hard – and what works for one person does not always seem to have the same effects for everyone. If […]

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Maximizing Your Weight Loss Efforts in 2018

For many, losing those extra pounds is an ongoing fight. Every year when the ball drops on the previous year, resolutions are made to finally win the battle of weight loss. If losing weight was one of your goals for 2018, it is time to find a new approach to meet the challenge. Doing the […]