November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start [...]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Anyone who has fought excess weight knows that putting it on is much easier than taking it back off. The idea of a miracle pill that would raise your metabolism and allow the extra pounds to slide easily off is [...]
Vitamin B is a naturally occurring vitamin found in a variety of foods we consume; however, vitamin B is more than a single vitamin. Vitamin B is a group of 8 vitamins that are combined to form a group of [...]