If you suffer from migraines, life can come to a halt when one strikes. Sometimes, migraines can seem to come out of nowhere, with a blinding pain that can disrupt your life. One of the possible causes of migraines are trigger points, a knotted band of muscles that can trigger pain, both localized in the […]
Many people make the New Year’s resolution to improve their physical fitness and health. If you are embarking on a fitness journey for 2019, you need to ensure your joints are up to the challenge. Injury and deterioration of the joints, especially the knees, are common. If you have knee pain or inflammation that is […]
Chronic pain affects an estimated 20% or more of the population, changing the quality of life for those who suffer from this condition. Almost every aspect of their life is diminished, from the amount of sleep they get each night to affecting their concentration and mood.